Yoga for Sleep with Rosie Acosta. A 45min Yoga Flow class with 20min of Yoga Nidra.

Yoga Nidra is the practice of Yogic Sleep. In this class you will be guided through a ‘revolving of consciousness dedicated to creating a deep state of rest and a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.

You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.

#75DaysofWellness Creating Rituals to live your Best Life with Rosie Acosta

The year 2020 was a challenge for EVERYONE. For me, achieving wellness during one of the most chaotic times of our recent history was, hard. I am not a fan of 'instant' results, they have never worked for me. Instead, I've focused my wellness, on doing little things every day, to the best of my ability. So that I can get to a place of peace, joy and happiness.

#75DaysofWellness Creating Rituals to live your Best Life with Rosie Acosta

The year 2020 was a challenge for EVERYONE. For me, achieving wellness during one of the most chaotic times of our recent history was, hard. I am not a fan of 'instant' results, they have never worked for me. Instead, I've focused my wellness, on doing little things every day, to the best of my ability. So that I can get to a place of peace, joy and happiness.

#75DaysofWellness Creating Rituals to live your Best Life with Rosie Acosta

The year 2020 was a challenge for EVERYONE. For me, achieving wellness during one of the most chaotic times of our recent history was, hard. I am not a fan of 'instant' results, they have never worked for me. Instead, I've focused my wellness, on doing little things every day, to the best of my ability. So that I can get to a place of peace, joy and happiness.

Meditation Workshop: A Meditation for Love & Kindness, How to cultivate more Self-Love

This workshop will discuss how we can develop loving acceptance towards oneself. We will discuss the obstacles that stand in our way, and learn tools to minimize the intensity of 'charged' emotions. Practicing loving/kindness itself is designed to overcome any feelings of self-doubt or negativity. Then you are ready to develop loving-kindness to others.

Saturday Morning's with Rosie Acosta (Flow into Series) Live at @WanderlustTV

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment. This flow is designed to warm the body through a variation of Surya A’s and Surya C’s and going into the Warrior postures to feel a deep level of focus and Clarity. The intention is to create a calm and focused sense of being.

YOGA FLOW + NIDRA for SLEEP with Rosie Acosta

Join me for a Mindful Flow dynamic vinyasa class, alignment and breath focused for creating a calm body and calm mind. Followed by a 15minute Yoga Nidra for sleep.

Saturday Morning's with Rosie Acosta (Flow into Series) Live at @WanderlustTV

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment. This flow is designed to warm the body through a variation of Surya A’s and Surya C’s and going into the Warrior postures to feel a deep level of focus and Clarity. The intention is to create a calm and focused sense of being.

#75DaysofWellness Creating Rituals to live your Best Life with Rosie Acosta

The year 2020 was a challenge for EVERYONE. For me, achieving wellness during one of the most chaotic times of our recent history was, hard. I am not a fan of 'instant' results, they have never worked for me. Instead, I've focused my wellness, on doing little things every day, to the best of my ability. So that I can get to a place of peace, joy and happiness.

Saturday Morning's with Rosie Acosta (Flow into Series) Live at @WanderlustTV

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment. This flow is designed to warm the body through a variation of Surya A’s and Surya C’s and going into the Warrior postures to feel a deep level of focus and Clarity. The intention is to create a calm and focused sense of being.

Saturday Morning's with Rosie Acosta (Flow into Series) Live at @WanderlustTV

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment. This flow is designed to warm the body through a variation of Surya A’s and Surya C’s and going into the Warrior postures to feel a deep level of focus and Clarity. The intention is to create a calm and focused sense of being.

Meditation Workshop: Reconnecting to the Heart and Cultivating Intuition

This workshop is designed for us to reconnect to our highest. It will be centered on the wisdom that exists in our heart. Jnana is Sanskrit for “knowledge or wisdom”.

Workshop: Yoga Nidra for Transformation and Heart Connection

Description This workshop is centered around the principles of "Loving Kindness." We will discuss the importance of clearing the clutter that resides in the mind, to transform whatever obstacles have been keeping you from taking action.

“Purpose is a soft virtue—but it’s what gives you steel in your spine” - Rich Kargaard

Description
The nature of discernment: The finest aspect of mind and individuality is like the reflection in a mirror.

“Purpose is a soft virtue—but it’s what gives you steel in your spine” - Rich Kargaard

Description
Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood.

Flow into Grounding | 05.24 9:30am/12:30pm ET

When we spend the majority of time in our minds, we begin to lose our energetic center of gravity. Grounding creates a deep sense of insight into certainty.

Advanced Story Mapping

The best way to get a story out of your head and onto the page is to create a map and start your writing journey. In this webinar, Rosie Acosta and Jeanne Faulkner teach you how to use story mapping to get your story written.

Flow into Clarity - LIVE for WANDERLUST TV

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment.

“Purpose is a soft virtue—but it’s what gives you steel in your spine” - Rich Kargaard

Description
Mantra meditation builds self-confidence and self-empowerment, reduces stress and balances the emotions. Spiritually, mantras are said to dissolve one's bad karma, produce jnana (wisdom) and are considered one of the many yogic paths towards self-realization.

Meditation for Empowerement

Manipura Chakra: A Fire Meditation. Manipura is action, doing, going through the fire of transformation, breaking inertia.

“Purpose is a soft virtue—but it’s what gives you steel in your spine” - Rich Kargaard

Description
When you set a goal why do we give it a time stamp? Sankalpa means “A Vow of the Highest”. It describes that there's a window of 'opportunity' for this rule, not 'when I die' you have to mark it in time and should have a timeless benefit.

YOGA FLOW + NIDRA for SLEEP with Rosie Acosta

Join me for a Mindful Flow dynamic vinyasa class, alignment and breath focused for creating a calm body and calm mind. Followed by a 15minute Yoga Nidra for sleep.

Get Ready to Relax.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation.

YOGA FLOW + NIDRA for SLEEP with Rosie Acosta

Join me for a Mindful Flow dynamic vinyasa class, alignment and breath focused for creating a calm body and calm mind. Followed by a 15minute Yoga Nidra for sleep.

“Purpose is a soft virtue—but it’s what gives you steel in your spine” - Rich Kargaard

Much of our life will revolve around surrounding ourselves with people, places and things that we believe will fulfill us. We sometimes confuse our passions with our purpose and our purpose with passion, and sometimes can’t tell what the difference is.

YOGA FLOW + NIDRA for SLEEP with Rosie Acosta

Join me for a Mindful Flow dynamic vinyasa class, alignment and breath focused for creating a calm body and calm mind. Followed by a 15minute Yoga Nidra for sleep.

Journey Through the Chakras: How to align with your Inner Wisdom with Rosie Acosta

This workshop opens with a 45 min. lecture on the Chakras, their qualities and effects and how to align with your innate wisdom.

Yoga for Sleep - Full Moon Yoga Nidra

This class will be an ALL LEVELS Flow for 45minFollowed by a Guided Yoga Nidra for 20minConcluding with a Q+A with Rosie

Get Ready to Relax.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation.

YOGA FLOW + NIDRA for SLEEP with Rosie Acosta

Join me for a Mindful Flow dynamic vinyasa class, alignment and breath focused for creating a calm body and calm mind. Followed by a 15minute Yoga Nidra for sleep.