Radical Reset: A 12-Week Transformation to Embrace Self-Love and Reclaim Your Life
January 2025 - March 2025
Radical Reset is a premium, 12-week mentorship program that combines health coaching, mindfulness practices, and personalized guidance. It’s designed to help women in perimenopause, and post-menopause transform their bodies and minds by establishing sustainable habits, rediscovering their sense of purpose, and cultivating self-love. Participants will experience a holistic journey that includes yoga nidra, mindful movement, and emotional well-being practices, making this program a truly comprehensive transformation.
“Committing to a 12-week program creates space for real transformation. It’s not just about making quick fixes—it’s about building sustainable habits that last. In those 12 weeks, you get to see the power of consistency, learn to embrace discomfort, and ultimately experience how small changes can lead to big shifts in your life.”
Note: This will be a small group so space is limited.
Key Features:
Weekly Group Coaching Calls: 1-hour live sessions for interactive support and accountability
Exclusive Yoga & Yoga Nidra Practices: Existing content – sessions for relaxation and energy balance
Expert Guest Appearances: Insights from women’s health experts in the field of Menopause
Private Community: A forum or group chat for ongoing connection with fellow participants
Tools & Resources: Recommended Habit trackers, meal guides, journaling prompts, and more for sustainable change
Why Radical Reset?
This program is designed for women who are ready to embrace their post-menopausal journey with holistic support, combining mindfulness, health coaching, and emotional well-being practices. Radical Reset offers the tools, accountability, and community you need to reclaim your life, energy, and sense of purpose—all while fostering radical self-love.
Radical Reset: A 12-Week Journey to Transformation
Join our 12-week program designed to empower your post-menopausal journey through mindfulness, nutrition, and self-compassion. Each week is carefully crafted to support lasting change, with expert guidance, personalized tools, and a nurturing community.
Program Highlights:
Week 1: Setting Intentions – Create a vision for your transformation with guided visualization and goal setting.
Weeks 2-3: Detox & Reset – Cleanse body and mind with mindful eating, eliminating sugar and processed foods, and gentle yoga sessions.
Week 4: Mind-Body Connection – Align movement, breath, and rest with yoga nidra and mindful practices.
Weeks 5-6: Hormonal Health – Learn from experts on balancing hormones through personalized nutrition and mindfulness.
Week 7: Emotional Well-Being – Cultivate self-compassion and emotional resilience through meditation and journaling.
Weeks 8-9: Habit Transformation – Rewire habits for long-term health with affirmations and transformation-focused yoga nidra.
Week 10: Rest & Restoration – Prioritize deep rest with restorative yoga and exclusive yoga nidra sessions.
Week 11: Community & Connection – Build a support system and share progress in group coaching.
Week 12: Embrace Your Transformation – Reflect, integrate, and create a personalized roadmap for continued growth.
Transform your life in 12 weeks. This is your chance to reset, reclaim your health, and embrace your most empowered self.
FAQ for the Radical Reset: A 12-Week Journey to Transformation
1. Who is this program for? This program is designed for women going through perimenopause, or menopause who are looking to reset their habits, restore their energy, and reclaim their health. Whether you're new to mindfulness and wellness or have prior experience, this program provides personalized support and expert guidance for anyone seeking transformation.
2. What if I’m new to yoga or meditation? No problem! This program is accessible for all levels, including beginners. The yoga practices are gentle and restorative, designed to support your body during this time of transformation. Meditation practices are guided, and we’ll walk you through each step, so you’ll feel comfortable and supported.
3. How much time do I need to commit each week? You’ll need about 3-5 hours per week for the full program, including time for yoga, meditation, and personal reflection. Our sessions are flexible, with pre-recorded content and live coaching calls, so you can tailor the program to fit your schedule.
4. Will I get personalized guidance? Yes! Throughout the program, you’ll receive expert guidance, including two appearances from two expert MD’s and GYN’s, who specialize in hormonal health. You’ll also have access to personalized tools, meal guides, and group coaching sessions to support your individual needs.
5. What if I can’t make it to the live sessions? All live group coaching sessions will be recorded, so you won’t miss out if you can’t attend live. You can access the recordings at any time, along with the pre-recorded yoga, meditation, and expert content, ensuring you stay on track at your own pace.