yoga + meditation
TRAIN
Take your practices of yoga and meditation to the next level with my incredible programs with the support of gifted AF teachers to help facilitate your desire for more knowledge and growth.
Take your practices of yoga and meditation to the next level with my incredible programs with the support of gifted AF teachers to help facilitate your desire for more knowledge and growth.
8 Week Online Course
Guest Teachers *TBA
A foundational program that will advance your practice, acquaint you with the many layers of meditation, build your confidence and help you find your voice.
NO.1
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Learn the art of guiding and delivering a mindful meditation class
NO.2
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An emphasis on teaching principles for clearly instructing students and learning key principles of meditation
NO.3
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Finding and owning your own teaching voice and style
Friday’s / Live Q & A 12PM PST * RECORDED
Saturday Morning / Group Meeting 9AM-11AM PST (*Optional)
Weekly / Independent Study + Pre-Recorded Content
Philosophy of Meditation / Meditation Theory
Yogic Psychology
The Yoga Sutras: Understand the context and purpose
The History of Meditation
Yoga Nidra
Pranayama / Breathwork
Teaching Skills
Science of Meditation
Anatomy of the Breath
How to Teach & Host Workshops, Retreats and Virtual Classes
“Taking a YTT with Rosie is a one of a kind experience. She has a true gift of sharing sacred teachings that honor the tradition while staying relative to everyday life. She creates a welcoming, hands-on learning environment that is so much more than just a teacher training, more like life training. It's truly a magical experience that I would recommend to anyone looking to dive deeper into their yoga practice or who feel called to teach. I really loved the opportunity to receive feedback, sharing what you're learning in a no pressure environment.”
SONCI CAREY
Yoga & Meditation Instructor + EA
Radically Loved Yoga Nidra Teacher Training - 100 HR RYT Certification / February 2020 - June 2020
Radically Loved Yoga Teacher Training - 300HR RYT Certification / October 2018 - June 2019
Radically Loved Yoga Teacher Training - 200HR RYT Certification / February 2018 - May 2018
“Working with Rosie has been quality time well spent. I have learned so much from Rosie — her guidance has been indispensable. I feel so grateful to have met Rosie and appreciate all that she has taught me, on and off of the mat. She is the real deal and anyone who meets her, or practices with her, knows this to be true. I’ve been blessed to have the opportunity to learn from Rosie in more than one training and I love the container that she creates with her students, it feels like family. The care and love that she brings to her teachings shines through. I love how real and relatable she is. I have been working with Rosie since 2013, and have completed her 200HR twice (once while assisting), 300HR, and Mentorship program.”
MOLLY VANCE
Yoga Teacher / Photographer / Model + Actress / Holistic Health Coach / Blogger
Radically Loved Yoga Teacher Training - 300HR RYT Certification / October 2018 - June 2019
Radically Loved Yoga Teacher Training - 200HR RYT Certification / February 2018 - May 2018
Radically Loved Yoga Teacher Mentorship - Program / January 2017 - April 2017
“The Yoga Nidra training was an invaluable experience, not only for me personally, but professionally. You don’t have to be a yoga teacher(or even a yogi!) to reap the benefits! As a mental health therapist, I came to this training to deepen my understanding of the practice of Yoga Nidra for myself and with the hopes that it could benefit my clients, and needless to say, it did both! It has allowed me to align my personal and professional practices in a way that I could have never expected. I loved the collective energy of the group experience and the value of understanding the components of what makes a Yoga Nidra practice so powerful.”
DEBORAH NICHOLS
Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC)
Radically Loved Yoga Nidra Teacher Training
100 HR RYT Certification / February 2020 - June 2020
“I have attended several training sessions with Rosie. Once I completed my first 200HR TT I was hooked. Rosie has a way of distilling a 5000 year old tradition into something tangible and comprehensible. Not only did studying with Rosie change my life, radically, in a very tangible way, it also changed my life spiritually. I went from being in a soul-sucking job in the corporate world to creating my own brand and platform as an entrepreneur. None of this would have been possible without the guidance and mentorship of my teacher Rosie Acosta.”
TESSA TOVAR
Health Coach, 500HR RYT, CEO & Founder of Outside the Studio, Podcast
Radically Loved Yoga Nidra Teacher Training - 100 HR RYT Certification / February 2020 - June 2020
Radically Loved Yoga Teacher Training - 300HR RYT Certification / October 2018 - June 2019
Radically Loved Yoga Teacher Training - 200HR RYT Certification / February 2018 - May 2018
“I have done multiple training sessions with Rosie and I highly recommend her teachings to anyone interested in learning more about the many facets of yoga. I had an incredible and life changing experience during each training. Rosie is warm and down to earth while providing an absolute wealth of knowledge. She has a clear passion for sharing the teachings of yoga with others in a way that is accessible for each individual person. It was important to me that my teacher has extensive credibility and still be approachable. Rosie is real and helpful and fun and really knows her stuff. She walks her talk and authenticity is important. Best of luck on your journey!
Rosie assisted my first teacher training in 2013/2014 at The Yoga Space in Portland OR. I then completed her 200 hour YogaWorks Teacher Training in 2017, followed by her Radically Loved 300 hour Teacher Training in 2019. I also completed her 100 hour Yoga Nidra Teacher Training in 2020.I also participated in her SoulFesting small-group mentorship in 2019.”
KRISTINA COCO-HACKENJOS
Owner, Imagine Yoga Studio in Lake Oswego, OR
Radically Loved Yoga Nidra Teacher Training - 100 HR RYT Certification / February 2020 - June 2020
Radically Loved Yoga Teacher Training - 300HR RYT Certification / October 2018 - June 2019
*NOTE* Space will be limited and there is a $500 non-refundable deposit due once your application is accepted. Payment Plans are available.
$1,450
EARLY EARLY BIRD
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Aug 1st, 2024 - Sept 5th, 2024
$1,650
EARLY BIRD
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Sept 6th, 2024 - Sept 19th, 2024
$1,950
REGULAR PRICE
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Sept 20th, 2023 - Oct 7th, 2024
Build a solid foundation for meditation, find your voice, and ultimately, transform your life.
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