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yoga + meditation

TRAIN

Take your practices of yoga and meditation to the next level with my incredible programs with the support of gifted AF teachers to help facilitate your desire for more knowledge and growth.

 
 
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RADICALLY LOVED Meditation Teacher Training 120 HOUR

8 week ONLINE

Meditation TEACHER TRAINING

 

OCTOBER 7th, 2024 - DECEMBER 2nd, 2024

8 Week Online Course

with your teacher, Rosie Acosta

Guest Teachers *TBA

 

A foundational program that will advance your practice, acquaint you with the many layers of meditation, build your confidence and help you find your voice.

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WHAT MAKES THIS 120HR TEACHER PROGRAM UNIQUE?

 
 

NO.1

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Learn the art of guiding and delivering a mindful meditation class

NO.2

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An emphasis on teaching principles for clearly instructing students and learning key principles of meditation

NO.3

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Finding and owning your own teaching voice and style

 
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✶ the full schedule ✶

OCTOBER 7th, 2024 - DECEMBER 2nd, 2024

Friday’s / Live Q & A 12PM PST * RECORDED

Saturday Morning / Group Meeting 9AM-11AM PST (*Optional)

Weekly / Independent Study + Pre-Recorded Content

 
 
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WHAT DOES THE PROGRAM INCLUDE?

 
  • Philosophy of Meditation / Meditation Theory

  • Yogic Psychology

  • The Yoga Sutras: Understand the context and purpose

  • The History of Meditation

  • Yoga Nidra

  • Pranayama / Breathwork

  • Teaching Skills

  • Science of Meditation

  • Anatomy of the Breath

  • How to Teach & Host Workshops, Retreats and Virtual Classes

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✶ what past students say ✶ 

 
 
 

PRICING

*NOTE* Space will be limited and there is a $500 non-refundable deposit due once your application is accepted. Payment Plans are available.

 

$1,450

EARLY EARLY BIRD

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Aug 1st, 2024 - Sept 5th, 2024

$1,650

EARLY BIRD

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Sept 6th, 2024 - Sept 19th, 2024

$1,950

REGULAR PRICE

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Sept 20th, 2023 - Oct 7th, 2024

 
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This Course is YACEP Yoga Alliance Certified as part of Continued Education 

 
 

take your meditation practice to

THE NEXT LEVEL

Build a solid foundation for meditation, find your voice, and ultimately, transform your life.

 
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radical freebies

Want to create the Ultimate Daily Meditation Ritual in just 7 days?

Sign up below to receive your free guide and other radical goodies from me!

 
     
     
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