Rosie Acosta
Mindfulness and mental health coach. I help people stay steady under pressure: at work, at home and through life’s biggest changes.
Mindfulness Teacher at Headspace · Best-Selling Author · Speaker for Nike, Airbnb and LinkedIn · Executive Producer, Balance
As Seen In
exploreWhat I Teach
- Stress and Your Nervous SystemCalm your body first, then your mind: anxiety, overthinking and breathwork.
- Burnout and ResilienceHow burnout builds, how to recover, and how to stay well at work.
- Rest, Focus and PerformanceNSDR, yoga nidra and sleep: real rest for people under pressure.
- Midlife and PerimenopauseThe emotional side of perimenopause and midlife that nobody warned you about.
- Men’s Mental HealthStress, anger, loneliness and opening up. Straight talk for men.
- Self-Love and Self-TrustFrom self-criticism to self-trust, drawn from my book You Are Radically Loved.
work with meMindfulness-Based Coaching
Support for stress, anxiety, burnout and life’s big transitions, for women and men. We combine mindfulness, emotional resilience tools and practical coaching so you can feel like yourself again.
English & Spanish · Virtual sessions worldwide
speakingKeynotes and Workshops
Practical talks on stress, burnout, resilience and midlife, for clients including Nike, adidas, Airbnb, LinkedIn and BMO. In English and Spanish.
featured projectBalance: A Perimenopause Journey
Executive Producer · For Your Emmy® 2026 Consideration
A docuseries following women through perimenopause with mindfulness, healing and community.
tune inThe Radically Well Podcast
Rosie and Tessa Tovar have honest conversations about mindfulness, mental health, women’s health and midlife, with guests like Mayim Bialik and Dr. Ellen Langer.
perimenopause“You’re Too Young for This.”
It’s what so many women in their late thirties and forties hear. I heard it too. Perimenopause can begin years earlier than expected, and you deserve support that takes you seriously.
ready when you areLet’s talk about what you need.
A no-pressure discovery call to see if coaching is the right fit.