Tuesday Night’s Beginning end of July through this Fall
Let’s Get some REST!
This is a 45min Flow class with Guided Nidra for 20min
This class will be an ALL LEVELS
Props: 2 Blocks, Strap, Blanket or Bolster
Price: Free
Yoga is so much more than just movement, getting on the mat is an opportunity to nourish and create space within our bodies. How we nourish ourselves is the key to our immunity.
By learning to pay close attention to what you really want to bring into your life, you can begin to sort through obstacles that have been in the way and create a clear understanding to begin the process of letting go of fear and uncertainty for your to rest deeply.
It will enable you to grow that glimmer of experience into a flame, transforming your life.
