Meditation Workshop: Reconnecting to the Heart and Cultivating Intuition

This workshop is designed for us to reconnect to our highest. It will be centered on the wisdom that exists in our heart. Jnana is Sanskrit for “knowledge or wisdom”. Our own wisdom allows us to weave our experience to harmonize our thought patterns and establish a deep connection to our breath. Wisdom is about waking up to our own knowledge, to continue to be curious about the true nature of who and what we really are. This section will review from the first session but will focus on cultivating Intuition.

30min Lecture
20min Meditation Practice
10min Q+A