Workshop: Yoga Nidra for Transformation and Heart Connection

Description This workshop is centered around the principles of "Loving Kindness." We will discuss the importance of clearing the clutter that resides in the mind, to transform whatever obstacles have been keeping you from taking action.

Rest is so vital to our health, Heart connection is so vital to our purpose. Join me for an evening discussing the value of Yoga Nidra, Discussing the Kleshas, and learning what is the best Yoga Nidra practice for you. (Here's a hint, all of them).

45min will be Lecture
30 min Yoga Nidra
15 LIVE Q+A

Note: If you can't make it live, you will have access to the video recording for 30 days.