This is a 45min Flow Style Yoga Class

Moving our bodies in a concise and calm way allows us to clear our energy. This creates a deeper level of clarity to become aware the present moment. This flow is designed to warm the body through a variation of Surya A’s and Surya C’s and going into the Warrior postures to feel a deep level of focus and Clarity. The intention is to create a calm and focused sense of being.

45min Mindful Flow for Wellness