Flow Into Grounding

- LIVE for WANDERLUST TV

This is a 60min Vinyasa Flow

When we spend the majority of time in our minds, we begin to lose our energetic center of gravity. Grounding creates a deep sense of insight into certainty. This practice is designed to to focus on the breath, and muladhara (root chakra) as part of the Journey Through the Chakras series. It’s a mellow and mindful flow to get you centered and certain so that you can move from a place of knowing what is truth. 

60 mins. Some sweat / all levels.