Description
Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood.

How does this pertain to our Life Purpose?

Creating fertile ground for our goals, intentions and drive is essential to growth.

We will discuss:

1. The importance of rest for your overall well-being
2. The science of Yoga Nidra and brain function
3. Journey to the heart to plant the seed of intention

1hr Lecture
20minute Guided Yoga Nidra
Practice Followed by a Q+A with Rosie

Suitable for ALL LEVELS.