Get Ready to Relax.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. This is a practice focused on creating a deep state of relaxation with the intention of planting the seed of Sankalpa.

Note: This is part of “The Art of Intention” series and can be taken on it’s own.

Make sure you set an uninterrupted space so that you can take some time to go into a deep state of rest.