Yoga For Sleep and a Relaxed Life and Calm Mind.

This is a 30min class with Guided Nidra for 20min followed

This class will be an ALL LEVELS Flow for 30min
Followed by a Guided Yoga Nidra for 20min
Concluding with a Q+A with Rosie

Yoga is so much more than just movement, getting on the mat is an opportunity to nourish and create space within our bodies. How we nourish ourselves is the key to our immunity.

Suitable for ALL LEVELS