Empathy plays an important part in environmental changes and how we need to expand our understanding on how to care about nature. Tune in with Steven Kotler to learn more how you can care for the environment.
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We like routine and the comfort of sameness. But intentional change is almost always be for the better. Tune in to learn how to address disagreements without invalidating other people.
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Each person's path to success is unique. By practicing Human Design, you can achieve the best version of yourself. Listen to this episode to find out how!
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Everyone wants the perfect relationship the fairytale ending. But to really engage with our partners, we have to stay in reality.
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Bestselling author Jancee Dunn shares the experiences behind one of her books about relationships. She tells the story of her arguments, counseling, and finally, truly feeling radically loved by her family. If you want to learn about the key to communication to save the relationship with your partner, tune in.
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Don't let the routine grind you down — forge a connection with nature. Find yourself, love yourself, and be the best you that you want to be.
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Dealing with pain is never easy, but we must process that pain to heal. Writing and journaling are powerful tools for your healing journey. Listen to this episode to find out how!
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Tessa Tovar and Rosie talk about the nature of attachment in the human journey. If you want to know how to navigate different attachments in your life’s journey, this episode is for you!
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Doug Cartwright joins us to share the driving force behind his book, Holy Sh!t We're Alive. Doug discusses the childhood trauma that shaped his perspective about himself growing up and how he showed up later in life. If you want to know how to provide meaning to your purpose, this episode is for you!
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You are what you think. When you think from the lens of scarcity, you'd miss out on the joy and bounties life can offer. Tune in if you want to start living an abundant life and be your authentic self!
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Tessa Tovar and Rosie talk about why time management is more about energy management. If you struggle with busyness and want to thrive at work, this episode is for you!
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What parts of your identity can you say is 100% you? It’s hard to admit it, but our perception of reality is perpetually skewed. A life-changing spiritual experience will allow you to step out of the box that limits you and create a life path you can call your own.
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You don’t live alone in this world so find the courage to use your voice and speak up no matter what others say.
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Rosie speaks with Angelo Keely about the science behind amino acids and bodily function. He explains why essential amino acids are crucial for building and maintaining muscles. Angelo also provides guidelines on how best to consume amino acids through food and reputable amino acid supplements.
If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!
We typically weigh the pros and cons to reach a rational conclusion when making decisions. There are times, however, when you should trust your intuition.
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The process of healing from trauma is never easy, but it is possible and worthwhile. If you're struggling with trauma and looking for healing, listen to this episode as Wil Wheaton shares his journey to overcome his.
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Lisa Mattam joins Rosie and Tessa to talk about the rise of clean beauty brands and how she founded Sahajan. She discusses what to look out for in skincare products and how to be more conscious of their ingredients. Listen as Lisa shares how we can draw from Ayurveda to love and care for our skin. If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you!
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Trauma doesn't have to hold you back. By finding inner peace and freedom, you can chart your path to healing. Listen to this episode to learn how!
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With all the the discussions happening online, we need critical thinking skills more than ever. But is being right so important? How can we connect?
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Social media has normalized the practice of sharing everything, including the most intimate details of our relationships. But how far should we go in sharing? The Johnny Depp v. Amber Heard defamation trial is an excellent example of a highly publicized relationship in which arguments were recorded, then shared. Rosie and Tessa talk about conflict resolution and how consensually recording arguments with your partner can lead to mutual growth.
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