Lisa Mattam joins Rosie and Tessa to talk about the rise of clean beauty brands and how she founded Sahajan. She discusses what to look out for in skincare products and how to be more conscious of their ingredients. Listen as Lisa shares how we can draw from Ayurveda to love and care for our skin. If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you!
Read MoreSocial media has normalized the practice of sharing everything, including the most intimate details of our relationships. But how far should we go in sharing? The Johnny Depp v. Amber Heard defamation trial is an excellent example of a highly publicized relationship in which arguments were recorded, then shared. Rosie and Tessa talk about conflict resolution and how consensually recording arguments with your partner can lead to mutual growth.
Read MoreYou might assume that there’s no difference between attending online yoga classes and watching tutorial on yoga. In face-to-face sessions, students and teachers can create genuine connections within that space. But you can still foster that same connection in a remote setup — and Margo, an experienced yoga instructor, can attest to that. The sky’s really the limit. You’ll receive sincere connections wherever you are as long as you create that genuine space for it to happen. Margo Kellison Lightburn joins Tess to talk about her transition to online yoga teaching pre-pandemic.
Read MoreIn a world where hustle culture has biome the norm, we forget the importance of getting a restful sleep. Unravel the wonders of Yin yoga and achieve a better sleeping experience with Sarasvati.
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