As wonderful as it is to receive compliments, offering them to others could also improve your relationship with them. Giving compliments communicates the appreciation you have for each other. Learn how you can nurture your relationships further with compliments!
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If you've ever gotten stuck in a loop of negative thinking, it's time to break out. Discover your inner wisdom to begin the path to love and light.
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It’s easy to find a reason not to do something—even if that something will make you grow. But that’s a roadblock on your path to becoming your best self. Every time you tell yourself that you can’t, you create a habit of inability. Jen Sincero joins me to show us how to stick to good habits, break free of our roadblocks, avoid our obstacles, and create boundaries that lead to success and radical love.
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It's not easy to tell the truth, but it's necessary for a kinder world. Find out how to be a truth warrior with wisdom from Dr. Jacqui Lewis.
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Ever been upset at someone but don't know why? That's probably transference. Understand emotions to prevent transference from happening.
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Having children is a lifelong dream for many women. However, pregnancy is not something that comes easy for all women. Fortunately, there are various pregnancy options for women who are having a hard time getting pregnant naturally.
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Tessa and Rosie exchange ideas on the essence of encapsulating knowledge before relaying them to others. They define the traits of a good mentor and the reasons why we need their guidance. To keep the podcast exciting, Rosie shares her harsh experience and encounters with unexpected people before becoming the person she is now. If you desire to embody your wisdom and search for your true mentorship, this episode is definitely for you!
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Kushal M. Choksi joins us to talk about his life-changing spiritual practice and meditation journey. He writes about this story in his book On A Wing And A Prayer. Kushal lets us in on the deeper meaning behind the book and its title. He also shares his definition of spirituality and how everyone can acquire this state of being. Kushal says that we are never too busy to meditate. It’s a matter of little time commitment and finding your modality. Tune in to this episode to learn how to achieve a naturally still state of mind with a spiritual practice!
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We all have to battle with our egos as we try to understand ourselves. It's also challenging to discover our dharma — our path to becoming what we're meant to be. Are you feeding your soul or your ego? Join Rosie and Tessa as they help us differentiate ego from dharma. Discover what you're meant to be.
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Amina AlTai talks about her mission of helping women reconnect and come home to themselves. She shares how she healed from crashing and burning and how it led her to become a coach. Amina delves into woman empowerment, purpose, wisdom, community, faith, freedom, and self-care. She also discusses women’s relationship with money and guilt in attaining financial success.
Tune in to this episode if you want to reconnect with yourself as a woman and be a vehicle for woman empowerment!
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Uli Beutter Cohen joins us to talk about books, and how they shape ourselves and allow us to peer into others’ realities. We also talk about how the universe finds ways to converse with us amid the loss of a loved one. She discusses her book, Between the Lines: Stories from the Underground, which was inspired by hundreds of subway conversations. Uli also highlights the importance of empathy in a world of othering.
If you want to know more about the power of opening books in finding answers, tune in to this episode!
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Rosie and Tessa reflect on experiences where they felt irritated, frustrated, or overwhelmed. They try to find wisdom in these experiences and share how they dealt with such instances. They get real about times they faltered and share insights on how to show up when you’re about to snap out of it. Feeling irritated is inevitable at times, so they emphasize why it’s a very human thing to feel and how it can be handled.
If you find yourself always feeling irritated or overwhelmed and want to know more about the management of emotions, then this episode is for you!
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Simon Hill shares his knowledge on the importance of having a healthy diet. He goes into the science of the microbiome, which keeps the body systems healthy. In particular, he shares his research on plants and their importance in food for a healthy diet. Simon shows how plants can help a person stay healthy: from reducing the risk for developing diseases to slowing down aging.
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Elyse joins us to talk about the importance of mindfulness and wellness in your morning routine. In addition to knowing why you need a healthy hearty breakfast, you'll learn the importance of movement and sunlight. She also talks about her upcoming book and her experiences writing it amid the pandemic. Mother, chef, and author, Elyse gives us a wonderful peek into food, writing, and her beautiful mornings.
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With Alex Naranjo and Marlene Vargas, we look into the world of intuition. As founders of the House of Intuition, they share how their intuition led them to the lives they enjoy today. Amidst stereotypes and negative experiences, they use their voice to show the side of magic often ignored.
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Rosie and Tessa talk about leaving and letting go of relationships when there's no longer love in them. Part of feeling radically loved is loving yourself enough to know when it's time to move on. They discuss the importance of gaining awareness about the situation and your emotions. They also speak about the nuances of leaving a relationship and facing the discomfort in making that conversation.
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Cassandra Bodzak joins us to discuss her book Manifestation through Meditation. She explains why meditation is a key component of manifesting. Most importantly, she details the four steps you need to go through to manifest your dreams into reality. Cassandra also shares inspiring stories of how she did the work to attract the things she wanted.
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Rosie and Tessa discuss the ways luck plays into our lives. They share how manifesting what you want also involves hard work and grit. When you want to generate more luck for a successful life, you need to make sure you’re committed and know why you do what you do. By staying optimistic and patient, you’ll get there someday too.
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Some people have lost their jobs or loved ones due to COVID. Still, the world continues to turn; there’s nowhere for us to go but forward. So how can you figure out how to find life’s purpose amid this global crisis? Jonathan Fields has one answer to doing exactly that. In today's episode, he describes one method for coping with the ongoing pandemic. He'll also discuss and share insights from his latest book, Sparked.
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Rosie and Tessa talk about the importance of holding space in relationships. They recall some personal experiences that have proven the beauty of holding space for and honoring each other amidst disagreements and budding resentment. They also break down the feeling of resentment to better understand its root and how to turn it down.
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