We're joined by Joe Keohane, a journalist, parallel parker, and a firm believer of the goodness in humanity and strangers. He debunks the stranger danger propaganda and explains the benefits of connecting with people. Cooperation and connection are part of our nature, and also our secret to success. Joe teaches us to overcome our fear of talking to strangers and how to have more meaningful interactions with them.
Read MoreMaygen Nicholson breaks down how we can promote diversity and inclusiveness in the wellness spaces and everywhere you go. The first step is understanding. Furthermore, it is a lifelong process that involves continuously educating ourselves and learning from others. The journey will be uncomfortable, but that is part of the work that we need to do.
Read MoreHala Khouri joins us to share the essential tools in her book, Peace from Anxiety. She talks about developing the concept of “tend and befriend” as a stress response and interoception as a self-regulation technique. Hala also discusses why she chose the theme of building resilience.
Read MoreRosie and Tessa discuss the pitfalls of putting others on a pedestal and comparing yourself with others. They also touch on our humanness, making mistakes, and how everyone can change if we allow them to do so. Rosie also talks about choosing value-adding friendships and shares a personal experience about setting boundaries.
Read MoreWade Lightheart shares how we can embrace the transcendent experience to enlightenment. Here, he talks about his personal journey in his spiritual practice. We also glean some wisdom from his stories of near death experiences. Wade further enlightens us on how we can immerse yoga with the human experience. His story reminds us that we can always go through all aspects of human emotions and experiences and still thrive and live.
Read MoreRosie and Tessa talk about three topics that would allow us to nurture our relationships with ourselves and others. First, they discuss what it means to be a mother and the concept of mothering yourself. Then, they delve into the practice of actively listening to others and how it helps foster trust and genuine connection. Finally, they share personal stranger encounters that show how powerful and life-changing interactions with strangers could be.
Bricia Lopez talks about the most valuable lessons she learned from motherhood and running a family business. She shares the experience of being pregnant and giving birth during the pandemic, along with navigating the new normal as an entrepreneur. Bricia also lets us take a peek at what it's like working with her family in their business. She discusses how understanding you're in control is crucial in decision-making and becoming better as a person.
Read MoreRosie and Tessa discuss self-care practices that will nourish you and your relationship with your loved ones. Fostering good relationships is equally essential to your well-being as pampering yourself every once in a while. Learning how to express yourself kindly, embracing change, and pause and reflection are self-care practices that improve your life overall.
Read MoreTracy Lynn shares with us her experience with dance, yoga, and movement. She explains how movement has allowed her to gain more freedom, hold more space, and express herself better. She also shares with us the value of permitting ourselves to feel the emotions that come up within us. Doing so allows us to break out of the boundaries set by the systems of capitalism, patriarchy, and perfectionism.
Read MoreSukhinder Singh Cassidy joins us to talk about how to bravely own your decisions. Every time we make choices, we also take on some risks. However, you can grow to become more discerning and calculated. Sukhinder also shares how you can change your perspective around making decisions, embracing changes, and recovering from failure. We also talk about seeking truth at work so that you can be your most authentic self.
Read MoreRosie shares her experience of contracting COVID-19. She talks about how she and Torry pulled through, with the help of their friends and loving dogs. Getting the virus made her realize just how crucial it is to have a community that can support you in these trying times. Rosie and Tessa also emphasize the importance of prioritizing collective welfare over individual concerns. By pushing for the greater good, we can all move forward from this pandemic.
Read MoreFitness trainer Doug Bopst shares his journey in transforming his life from addiction and a felony conviction. He discusses the negative mentalities stacked up in his mind that made him turn to drugs at a young age. Doug also talks about how addiction affected his life and relationships and the catalyst that sparked his recovery journey. He imparts the lessons he has learned from his life story and how he uses it to help others. If you want to learn what it takes for you to go through the process of transforming your life, this episode is for you!
Read MoreJessica Murnane joins us to discuss facts and misconceptions on endo, and how to live happily with an endometriosis diagnosis and deal with the changes that come with it.
Read MoreWhen you feel stuck, how do you move forward? Light Watkins teaches us how to find our daily inspiration in the most mundane of experiences.
Read MoreOur modern technological world is not conducive to spaciousness and restfulness. However, there’s still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to learn about Rod Stryker’s bio-hacks for a restful life. Also, get insights on how to reduce pain and increase clarity during our waking hours!
Read MoreNikki Cuthbertson shares with us the deep emotional and spiritual connections we can create with animals and life all around us. She talks about what intuition means and how we can hone it. We also discuss the importance of heart-mind coherence and tips to help us connect with the energy around us. The world around us is communicating with us and Nikki shares how we can dive deep within ourselves to hear it. If you want to know what intuition means and how you can use this in your life, then this episode is for you!
Read MoreRosie and Tessa discuss emotions and why it’s normal for us to shy away from negative ones. However, when we do so, we make decisions from a place of unconsciousness. Instead, we need to learn to manage emotions. Acknowledge the existence of your feelings and how they drive you to do certain things. We also examine the idea of the human race as one. We are all in this together. All of our actions affect the environment. So, we need to be conscious of how our behaviors are serving the highest good. It isn’t the time to bury our heads in the sand. One small step from you may be the catalyst of change amongst others.
Read MoreMedical doctor and Ayurvedic practitioner Dr. Avanti Kumar-Singh joins us to discuss questions around Ayurvedic medicine? She shares her realizations after shifting from Western medicine to Ayurvedic medicine. She also discusses Ayurveda’s principles, qualities, and elements. Finally, Dr. Avanti gives practical tips on how people can start applying it in their lives.
Read MoreRosie and Tessa delve into self-inquiry in different aspects of our lives and relationships. They discuss the importance of introspection in understanding repetitive mistakes and cycles. They also talk about how developing a relationship with yourself is the foundation of any relationship. Furthermore, Rosie and Tessa tackle the power of thought and connecting to your inner child.
Read MoreDawn Aurora Hunt joins us to talk about why self-care is important in practicing self-love and gaining confidence. We are who we attract, so it’s crucial to work on ourselves. Dawn also shares the different ways she practices self-love, such as harnessing energy from food.
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