Rosie and Tessa talk about ways to lighten your cognitive load. They discuss why having a simple routine can help us allocate our energy to the things that truly matter.
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Health and wellness should be a priority. Listen to MaryRuth Ghiyam discuss her health and wellness journey and its role in her successful organics business.
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Achieving Self-Mastery and Learning How to Slow Down. Rosie and Tessa talk about the importance of achieving self-mastery. They discuss how to deal with distractions and resist the pressure of becoming hyper-aware all the time.
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We are all healers. Tune in to know why as Millana Snow shares her thoughts on spiritual practices, healing, and community.
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Special host Tessa Tovar joins Radically Loved Radio to interview yoga teacher and author Linda Sparrowe. Linda talks about her journey toward discovering meditation and yoga and merging her yoga path and writing career. She also shares her daily rituals and some eye-opening spiritual practice wisdom. If you want to get to the heart of meditation and yoga practice, this episode is for you!
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Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing. Tune in to the full episode to learn how you can find meaning in grieving a loss.
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People tell us countless times how our instincts, gut feelings, or hunches aren't that reliable. The fact that we experience them, however, means they are essential. Our very own intuition is logical, and listening to it can mean our success. Whether in professional or personal life choices, it pays to unlock your mind and tune into your intuition.
Laura Day joins us to share the wonders of engaging intuition in informing your life choices. Laura is a bestselling author who has helped people create profound changes using their innate intuitive capabilities. She talks about the critical role of intuition in regaining control over your future. As an intuitionist, she also shares her top tips to tune into your intuition to achieve your goals.
If you want to claim the sense of control back into your life and feel empowered, then tune into this episode!
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When you truly tune into your mind and body, you'll understand that your pain is so much more than what's on the surface. Shed light on the deeper mind and body connection with Dr. Joey Mattina. He explains how stress and trauma manifest as physical ailments in our bodies and how we can access them. Joey also emphasizes the importance of proper breathing in modulating our body's nervous system. Tune in to this episode to know how you can take the first steps in understanding and dealing with emotions in the body.
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Marine Selenee joins us in this episode to discuss how family constellations can help you move forward in life. Marine talks about what happens in family constellations therapy and how you can start with it. She also shares her journey to starting the profession and how she deals with work exhaustion. If you want to learn more about the wonders of family constellations, then tune in to this episode!
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You might feel healthy, but what if you could be better? Tune in to hear Queen Afua on how detoxification optimizes your mind, body, and spirit.
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Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often mistaken for weakness, and nobody wants to be perceived as weak. As a result, we hide our authentic selves. In today's episode, Tessa Tovar shares what it means to be authentic. We also talk about the importance of words and the key ingredient to manifesting our wants and desires.
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In today's episode, best-selling author and long-time Buddhist meditation teacher Lodro Rinzler talks to us about meditation and escaping the “thought party.” He also discusses the fear of uncertainties, techniques to appreciate the present moment, and what to look forward to in his new book, Take Back Your Mind.
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In this episode, master storyteller Terri Hines invites us to tap into our creative selves and wake up from this self-induced sleep. She explains that finding a way to reconnect with that dormant part of ourselves can help us stay grounded against worldly and inner chaos. Terri also emphasizes the importance of looking within and checking on yourself daily. When your heart, soul, and spirit are healthy, you can better love other people.
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In this episode, Amberly Lago joins us to talk about why you should trust your instincts, setting healthy boundaries, and leaving toxic situations. She also shares her traumatic experience of being sexually abused by her stepfather and her journey toward healing.
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In today's episode, Shannon Algeo joins us to talk about listening to our inner truths and how they can manifest in our lives as synchronicities. He also shares how self-damaging patterns can affect our self-worth and relationship. Dealing with these patterns is not about suppressing, avoiding, or feeling ashamed about it, but learning how to trust yourself for who you are and moving forward.
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In today's episode, the one and only Tim Storey joins us to speak about the miracle mentality. He shares profound knowledge on navigating life, setbacks, and success. Tim also sheds light on the importance of curiosity and consistency in cultivating our real desires.
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In today's episode, LaRayia Gaston shares her experiences with giving to and loving others. She talks about the power of showing up and how little things have more impact than we think.
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Joining us on this week’s episode is Meaghan B Murphy, an author, certified trainer, and lifestyle, health, and wellness expert. She talks about how to become fully charged as a person and how this will reflect in our lives. Meaghan also touches on how she overcame grief during a very low point in her life. She shares strategies on incorporating positivity into our days and how to achieve a good work-life balance.
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In today’s episode, Steven Kotler will share with us why fear and hardship make us quit. And as one of the world’s leading experts on human performance, he will also talk to us about hard work to manage our fears and anxiety to reach our peak performance. He will also discuss what triggers our flow.
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