Acting happy when you're not isn't helpful — it's toxic positivity. It doesn't solve anything and gets you nowhere. Tune in to find out how to avoid it.
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Your history and experience shape you, but in the end, you are your own author. If you were to write a story of you, what would be your best ending?
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Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a love relationship is being with another person — it’s not just about you and your wants!
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A successful relationship needs both partners to build trust and create emotional safety for the other. Tune in to find out concrete steps to do that.
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