How to Bring the Right Energy Into Your Life with Christy Whitman

Life is full of hardships and struggles. Often, we fall for the trap of negative energy when things go amiss. We dive deeper and deeper into this rabbit hole of negativity until it’s all we can see. But we don’t realize that we are in complete control of our life. The words we speak, the thoughts we think, and the actions we take are all up to us. All this starts with learning how to channel energy into our being.

In this episode, Christy Whitman joins us again to talk about how energy forms everything in our lives. She discusses how the words we speak affect our thoughts, emotions, and energy. Then, she elaborates on the role of self-awareness and self-actualization in controlling our emotions, desires, and actions. Finally, Christy gives us a sneak peek at her latest book, The Desire Factor.

Tune in to this episode to learn how you can start bringing the right energy into your life!

Here are three reasons why you should listen to the full episode:

  1. Find out how the words we speak affect our undercurrent of energy.

  2. Learn the importance of letting yourself go into your belly.

  3. Understand how the desire factor works.

Resources

    Episode Highlights

    Shifting Our Perception of Problems

    • Tune in to the full episode to hear about an energy-changing configuration session Christy did!

    • There are no problems—only perception of problems. The mind naturally finds issues in any situation to keep us safe from the unknown.

    • We will find problems if our daily routine constantly centers around it.  

    • We can acknowledge the worries our mind tells us. Given that, we must come back into the awareness and power of what we desire after.

    • We are all from the Divine that breathes us. There’s no judgment and condemnation, but only pure, positive love.

    Channeling the Council

    • Christy’s commitment to growth and opening up to parts that are in abundance made her an open channel.

    • She has been teaching and working with energy and universal laws for over 20 years and will continue to do so.

    • Mastering life comes down to what we say, think, perceive, believe, feel, and actions we take. Our emotions influence these elements.

    • Science has proven that everything in the physical universe is an undercurrent of energy.

    • We may choose whether the undercurrent of energy manifests from a place of scarcity or abundance.

    How to Think Positively

    • You have the power to shift your thoughts into positive ones.

    • Our thoughts and emotions are like a teeter-totter; they constantly affect one another. Consequently, they affect the undercurrent of energy.

    • Our thoughts and emotions are interconnected. 

    • The words we speak create determine our actions and behaviors. 

    Watch Your Words

    • Watch Your Words is a free 30-day program created by Christy. It teaches 30 words and phrases to eliminate out of your vocabulary and what to say instead.

    • We must pay attention to the subtleties of the words we say. 

    • Like a spectrum, lack and abundance produce opposite feelings. These spectrums coexist together via the law of polarity.

    • Our words, thoughts, perspectives, beliefs, emotions, and actions are how we send energy into the universe. Our signal then draws it back to us in different forms.

    Self-Awareness is Key

    • Self-awareness is the first key to having any type of emotional intelligence.

    • Our emotions and the energy we give out guide and form everything in our lives.

    • You could be in alignment with your aspirations but still get hooked on feeling negative.

    • Emotional intelligence is being aware you’re having an emotion at the moment and knowing what to do with it.

    • We have the energy that can fulfill us right now from whatever we perceive we’re lacking. It’s a decision point.

    Let Yourself Go into Your Belly

    • Our emotional core is in our belly.

    • “Going into your belly” is like doing an ab crunch and focusing all your attention on your core. 

    • When you recall any negative emotions, you’d feel a pulsation of energy that enlarges over time.  It could either make you tear up or get chills.

    • Compassion energy comes after the process of releasing anger and frustration from your physical body.

    • You won't be able to invite joy if there's growling energy underneath your emotions.

    You’re Much More than Your Mind

    • You have a mind, but that doesn’t wholly define your being. 

    • We are energy, but we’re also physical. The pulsation of our heart is unique and beats differently than anybody else.

    • The unique consciousness that’s breathing us is energy emanating from God or the Divine. An extension of it is flowing through us; it’s all life.

    • All energy beckons to us. We have free will, and we get to choose what power and state of being to bring in.

    • We are energy receivers, containers, and transmitters.

    Being Unable to Contain Energy

    • Knowing how to contain yourself in the energy of something you create allows you to celebrate it.

    • When we tell someone about an idea we're excited about, we sometimes get lukewarm reactions that sap our energy.

    • Holding the energy is just as important as receiving it. Sending it out creates relationships in different forms that reciprocate to us.

    • Doing things to impress people comes from lack; it’s not genuine and aligned.

    Guilt from Not Sharing Enough on Social Media

    • Guilt is an emotion wired into us to let us know we’re out of alignment with our morals.

    • Not posting enough on social media should not be a cause of guilt. We have the right to publish content that we want instead of being pressured into sharing everything online. 

    • Listen to the full episode to hear about Christy’s separate encounter with a Blue Jay and 14 Javelinas!

    Showing Your Life vs. Living Your Life

    • Take pictures of something you're grateful for and what you find beautiful living your life.

    • Do something that would help somebody else think or would inspire them.

    • All desires lead us to something; there would be no movement without it.

    • The desire factor is about knowing the reason for our desires and the things we do.

    • You take inspired action when you’re in alignment and following your desire factor.

    The Desire Factor

    • Whatever desire factor you have is there to expand and grow you.

    • Our desire will continue to haunt us if we do not follow them. It is the connection point between our Divine self and us.

    • The Desire Factor presents a step-by-step seven principles to apply to manifest what you desire. They should be complete and done in order.

    • The seven principles are like a checkpoint to see if all things are in alignment. 

    • Taking action is all about self-actualization.

    Going After a Premature Desire

    • The energy won't flow if you're going after a premature desire.

    • Working with energy and light should feel like they are paving the way for you.

    5 Powerful Quotes

    [8:06] “It's scientifically proven that under everything is energy. Any type of form a relationship, a pile of money, career success, whatever it is; underneath all of it is an undercurrent of energy.” - Click Here to Tweet This

    [15:49] “Emotional intelligence is so important because our emotions are guide everything in our lives.” - Click Here to Tweet This

    [21:55] “That consciousness that's breathing us is energy which is God the divine.” - Click Here to Tweet This

    [25:28] “Holding that excitement, holding that joy is just as important as bringing it in.” - Click Here to Tweet This

    [32:39] “Everybody's like, ‘Oh, I gotta share this, because what if it goes viral? And what if it, you know, blah, blah, blah?’ Instead of just receiving it, this moment was for you.” - Click Here to Tweet This

    About Christy

    Christy Whitman is a transformational leader and founder of Quantum Success Coaching Academy. She is a celebrity coach, Law of Attraction expert, and a two-time New York Times bestselling author. Christy's work has been featured in various media publications. She has also appeared in several news channels, The Today Show, The Morning Show, TedX, and The Hallmark Channel.

    If you wish to connect with Christy, you may check out her website, LinkedIn, Twitter, and Instagram.

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    Rosie AcostaMeditation Teacher, Latinx, Teacher, Mexican American Author, Mexican American Teacher, First Gen Mexican American