Nourish + Escape: A CULINARY + YOGA + RUNNING RETREAT
october 25th – October 28th 2019
Escape the grind this fall for a life-changing yoga and culinary retreat in the outdoor mecca of
Bend, Oregon.
Join world-renowned Yoga and Meditation teacher, Rosie Acosta, and NY-Times bestselling cookbook author, Elyse Kopecky, for a jam-packed 4-days and 3-nights of yoga, mindfulness lectures, nutrition talks, cooking classes, running or hiking, and nourishing meals inspired by Elyse’s recipes in
Run Fast. Eat Slow.
NY-Times bestselling cookbook author, Elyse Kopecky
World-renowned Yoga and Meditation teacher,
Rosie Acosta
Sample Daily Schedule:
Sunrise Yoga or Meditation Walk
Nourishing Breakfast
Mindfulness Teachings with Rosie
Adventure Hike or Trail Run
Picnic Lunch
Free-time to lounge in hammocks, read or write outside, or paddle board
Cooking Class and Nutrition Talk with Elyse
Run Fast Eat Slow Inspired Dinner
Evening Meditation, Campfire Circle
Space is extremely limited
This Retreat is WOMEN ONLY, there will be just 26 guests to allow for full engagement. Due to high demand, we have a very short application to ensure attendees are excited about this adventure as we are. Submit your information using the form below and we will be in touch later this week with the next steps!
PRICING
Shared Room (Private Bathroom): $1950 per person— 2 Spots Left!
Private Room (Private Bathroom): $2350 single occupancy— SOLD OUT
Day Rate: $1450 (Includes all activities - NO OVERNIGHT ACCOMMODATIONS)
WANT TO BOOK YOUR OWN ACCOMMODATIONS
Includes:
4-days/3-nights lodging in shared rooms (bring a friend!)
Lectures and yoga with Rosie
Nutrition and cooking classes with Elyse
All Meals are included and are organic and locally-inspired
Drinks and snacks
Optional outdoor adventures (hiking, trail running, paddle boarding) * these are ALL LEVELS you are not required to ‘run’ or ‘hike’ everyone is at different capacities and all the runs/hikes are designed for EVERYONE
Transportation to hikes and trail adventures
About Tumalo Lake Lodge
Four beautifully appointed luxury vacation rental cabins overlook Tumalo Lake. Each cabin is a high-end masterpiece of craftsmanship. Huge windows in every room provide a tree-house sensation with amazing views of nature in every direction. Large wrap-around decks with hot tubs and comfortable adirondack rockers allow for relaxing in the fresh air while taking in the gorgeous natural surroundings and views. Dock with paddleboards and hiking trails on the property keep you active. Large platform overlooking the lake is ideal for yoga and meditation. Fire pit with comfortable chairs or wood-burning stoves in each cabin keeps conversations flowing with new friends.
Located just 15 minutes from downtown Bend, Oregon and just 4 miles from Tumalo Falls, Tumalo Lake is the ideal location to immerse yourself in nature and be close to all that Bend and surrounding area has to offer.
For this retreat we have rented the entire property and will have complete access to all the amenities.
Does Not Include:
Airfare
Airport transportation
Transportation to Location *if staying “Offsite”