YOGA AND MEDITATION

TrainingS

Take your practices of yoga and meditation to the next level with my incredible programs with the support of gifted AF teachers to help facilitate your desire for more knowledge and growth.

8 WEEK ONLINE COURSE — 120 HOURS

Radically Loved Meditation TEACHER TRAINING

OCTOBER 7th, 2024 - DECEMBER 2nd, 2024

A foundational program that will advance your practice, acquaint you with the many layers of meditation, build your confidence and help you find your voice.

WHAT MAKES THIS 120HR TEACHER PROGRAM UNIQUE?


NO. 1

Learn the art of guiding and delivering a mindful meditation class


NO. 2

An emphasis on teaching principles for clearly instructing students and learning key principles of meditation


NO. 3

Finding and owning your own teaching voice and style


WHAT DOES THE PROGRAM INCLUDE?

  • Philosophy of Meditation / Meditation Theory

  • Yogic Psychology

  • The Yoga Sutras: Understand the context and purpose

  • The History of Meditation

  • Yoga Nidra

  • Pranayama / Breathwork

  • Teaching Skills

  • Science of Meditation

  • Anatomy of the Breath

  • How to Teach & Host Workshops, Retreats and Virtual Classes

This Course is YACEP Yoga Alliance Certified as part of Continued Education 

the full schedule

OCTOBER 7th, 2024 - DECEMBER 2nd, 2024

Friday’s / Live Q & A 12PM PST * RECORDED

Saturday Morning / Group Meeting 9AM-11AM PST (*Optional)

Weekly / Independent Study + Pre-Recorded Content

  • October 7th, 2024 - October 13th, 2024

    Online: Opening Ceremony, Training Logistics, Introduction to Meditation & Yogic Philosophy, Principles of Practice

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • October 14th, 2024 - October 20th, 2024

    Online: Introduction to Tantra, The Yoga Sutras and The Bhagavad Gita, Principles of Practice, Learning to guide students.

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • October 21st, 2024 - October 27th, 2024

    Online: History of Meditation, The 8 Meditation Types, Learning how to guide Meditation Effectively.

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • October 28th, 2024 - October 3rd, 2024

    Online: Th Importance of Mindful Movement, Walking Meditation.

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • November 4th, 2024 - November 10th, 2024

    Online: Introduction to Yoga Nidra, Finding your Voice as a Teacher and Leader. Learning what is your teaching style.

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • November 11th, 2024 - November 17th, 2024

    Online: Introduction to Pranayama (Breathwork), Anatomy of the Breath, Learning about the Nervous System.

    Special Guest Teacher: Neuroscience & Breathwork Expert

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • November 25th, 2024 - December 2nd, 2024

    Online: Scope of Practice Teaching Tools, Foundations of Meditation Scripting, Continued Science of the Breath.

    Friday: Live Q&A with Rosie (*recorded)

    12pm PT

    Saturday: Practice Teach * Independent Study

  • December 2nd, 2024 - December 5th, 2024

    Online: The Business of Meditation, Teaching Tools, How to Lead & Teach a Workshop and Retreats.

    Final Week Practice Teaching

    NO LIVE CLASS

    FINAL PROJECTS DUE

TESTIMONIALS

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PAYMENT PLANS

PAYMENT PLANS

Early Early Bird

$1450

Aug 1st, 2024 - Sept 5th, 2024

REGULAR PRICE

$1950


Sept 20th, 2023 - Oct 7th, 2024

Early Bird

$1,650

Sept 6th, 2024 - Sept 19th, 2024

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