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YOGA AND MEDITATION
TrainingS
Take your practices of yoga and meditation to the next level with my incredible programs with the support of gifted AF teachers to help facilitate your desire for more knowledge and growth.
8 WEEK ONLINE COURSE — 120 HOURS
Radically Loved Meditation TEACHER TRAINING
OCTOBER 7th, 2024 - DECEMBER 2nd, 2024
A foundational program that will advance your practice, acquaint you with the many layers of meditation, build your confidence and help you find your voice.
WHAT MAKES THIS 120HR TEACHER PROGRAM UNIQUE?
NO. 1
Learn the art of guiding and delivering a mindful meditation class
NO. 2
An emphasis on teaching principles for clearly instructing students and learning key principles of meditation
NO. 3
Finding and owning your own teaching voice and style
WHAT DOES THE PROGRAM INCLUDE?
Philosophy of Meditation / Meditation Theory
Yogic Psychology
The Yoga Sutras: Understand the context and purpose
The History of Meditation
Yoga Nidra
Pranayama / Breathwork
Teaching Skills
Science of Meditation
Anatomy of the Breath
How to Teach & Host Workshops, Retreats and Virtual Classes
This Course is YACEP Yoga Alliance Certified as part of Continued Education
the full schedule
OCTOBER 7th, 2024 - DECEMBER 2nd, 2024
Friday’s / Live Q & A 12PM PST * RECORDED
Saturday Morning / Group Meeting 9AM-11AM PST (*Optional)
Weekly / Independent Study + Pre-Recorded Content
-
October 7th, 2024 - October 13th, 2024
Online: Opening Ceremony, Training Logistics, Introduction to Meditation & Yogic Philosophy, Principles of Practice
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
October 14th, 2024 - October 20th, 2024
Online: Introduction to Tantra, The Yoga Sutras and The Bhagavad Gita, Principles of Practice, Learning to guide students.
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
October 21st, 2024 - October 27th, 2024
Online: History of Meditation, The 8 Meditation Types, Learning how to guide Meditation Effectively.
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
October 28th, 2024 - October 3rd, 2024
Online: Th Importance of Mindful Movement, Walking Meditation.
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
November 4th, 2024 - November 10th, 2024
Online: Introduction to Yoga Nidra, Finding your Voice as a Teacher and Leader. Learning what is your teaching style.
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
November 11th, 2024 - November 17th, 2024
Online: Introduction to Pranayama (Breathwork), Anatomy of the Breath, Learning about the Nervous System.
Special Guest Teacher: Neuroscience & Breathwork Expert
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
November 25th, 2024 - December 2nd, 2024
Online: Scope of Practice Teaching Tools, Foundations of Meditation Scripting, Continued Science of the Breath.
Friday: Live Q&A with Rosie (*recorded)
12pm PT
Saturday: Practice Teach * Independent Study
-
December 2nd, 2024 - December 5th, 2024
Online: The Business of Meditation, Teaching Tools, How to Lead & Teach a Workshop and Retreats.
Final Week Practice Teaching
NO LIVE CLASS
FINAL PROJECTS DUE
TESTIMONIALS
What people are saying
What people are saying
Let’s Talk investment
PAYMENT PLANS
PAYMENT PLANS
Early Early Bird
$1450
Aug 1st, 2024 - Sept 5th, 2024
REGULAR PRICE
$1950
Sept 20th, 2023 - Oct 7th, 2024
Early Bird
$1,650
Sept 6th, 2024 - Sept 19th, 2024
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