mindfulness teacher at Headspace, yoga educator, and Best-Selling author

ROSiE Acosta

Hey, it’s Rosie!

It’s time to break free from feeling stuck, frustrated, or overwhelmed—especially when navigating big life changes like early menopause. I’ve heard from so many people just like you, searching for clarity, energy, and a deeper connection to themselves during this challenging time. Think of me as your ‘Menopause Wellness Buddy’... 

The good news? It doesn’t have to be this hard. Through mindful practices, heartfelt conversations, and empowering tools, I’m here to help you rediscover your inner strength, embrace radical love, and navigate this journey with grace and confidence. Let’s begin your transformation together.

AS SEEN IN

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EXPERIENCE Real Transformation

  • The Radically Well Podcast

    Join Rosie Acosta and Tessa Tovar as they redefine wellness for women navigating life’s transformations. With humor, honesty, and expert insights, they tackle topics like young menopause, hormones, sex, and self-care. Empowering and approachable, this podcast inspires listeners to reset, embrace authenticity, and live radically well.

    LISTEN TO THE LATEST

  • Live Events and Retreats

    Join Rosie for immersive retreats and live events where mindfulness, connection, and self-care come together. Rediscover your power in a supportive, transformative environment.

    JOIN NOW

  • Radical Reset: A 12-Week Program

    Embrace a life-changing journey through mindfulness, self-love, and sustainable habits. This guided program provides the tools and support you need to reclaim your well-being and thrive.

    Sign up

ABOUT

mindfulness teacher at Headspace, yoga educator, and author

Rosie Acosta is a mindfulness teacher at Headspace, a Yoga educator, and the Best-Selling Author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and over a decade of teaching experience, Rosie has worked with a diverse range of students, from her East Los Angeles community to Olympic athletes, NBA All-Stars, and veterans. She hosts The Radically Well Podcast (formerly Radically Loved), exploring wellness, self-love, and transformation through heartfelt conversations.

Rosie leads global workshops, retreats, teacher trainings, and volunteers for the Re-Evolution Prison Project, reflecting her passion for intergenerational healing and empowerment. As a first-generation Mexican-American, she is dedicated to helping others overcome adversity and embrace radical love. She is currently working towards her M.A. in Psychology. Her work has been featured in Yoga Journal, Forbes, Well + Good, and The New York Post. Rosie lives in The Valley, Los Angeles.

LISTEN TO THE PODCAST

LISTEN TO THE PODCAST

Subscribe TO THE PODCAST

Hosted by Rosie Acosta and Tessa Tovar, this podcast redefines wellness for women facing life’s transformations. With humor and honesty, they tackle topics like menopause, hormones, and self-care, inspiring listeners to reset and embrace a radically well life.

THE LATEST EPISODES

TESTIMONIALS

The Proof Is In The Results

The Proof Is In The Results

  • "Rosie, has lived through a life of adversity; she has the unique talent of helping you to personally transform your whole life through practice and exuding more love"

    - Candice Kumai

  • "Rosie's story inspires us all to be more resilient, realistic, and creative at the same time. Her journey becomes yours through the universal experiences of fear and the road to self discovery!"

    - Ryan Harris

  • "Rosie is the true definition of an authentic leader - vulnerable, grounded, courageous and compassionate."

    - Sahara Rose

  • "Rosie Acosta is a fireball and inspiration. What Rosie offers, with humility and grace, is the power of choosing our destiny."

    - Devin Hibbard

Speaking

InspirING PEOPLE & EncouragING Them To Take Action

KEynote topics

  • How to build a compassionate relationship with yourself.

  • Unlocking the power of mindfulness for growth and change.

  • From East LA to global teacher—navigating challenges with purpose.

  • Tools to regain balance, energy, and focus.

  • A holistic approach to mental and physical well-being.

Interesting in Booking Me To Speak?

ONLINE MEDITATION TEACHER TRAINING - COMING FALL 2025

Upcoming trainings

Learn to lead with confidence and compassion. This comprehensive online training equips you with the tools to teach meditation and mindfulness practices to diverse communities.

Free Guide Download

Start Your Transformation Journey Today!

Download my free guide to kickstart your journey toward mindfulness and self-love. Inside, you’ll find simple, actionable steps to create lasting change. Let’s take the first step together—grab your guide now!