Some of us love to wait for Thanksgiving to really indulge on our favorite treats, and why not? It only happens once a year and everyone does it, right? We all know that gaining weight during this time is sometimes inevitable. This doesn’t mean we shouldn’t be conscientious about what we are putting into our bodies. Here are some tips to keep it together during Thanksgiving dinner Read more
Now that we have thoroughly enjoyed a wonderful Thanksgiving feast, it is time to detox.
There are a number of organs responsible for the removal of the toxins in your body, and while there are many detox plans to choose from, it is important to seek the guidance of a qualified health-care provider before you begin a regimen. Cleaning up your diet post Thanksgiving can be difficult with more holidays on their way Read more
Skip the pound-packing pastries and other jean-busting sweets, check out my tips for the best gifts for anyone looking to kick off 2013 on a healthier, happier note. Read more
New Year Resolutions have always given me anxiety. Maybe it’s because it has always been the same resolutions each year? I’m going to eat less dessert this year, I’m going to go to the gym EVERYDAY starting on the 1st and so on. Mostly to end up by January 5th in the same place I was just a week before. I was never a fan of setting realistic goals at the start of the year; perhaps it was because I didn’t give it much importance. I found myself a few years ago with a different outlook, and as soon as I began to see the changes in my life, this thought quickly changed. Here are some of my favorite New Year resolutions that can help you achieve a different perspective: Read more