The amount of phytochemicals aids our bodies in detoxing, which helps protect us from disease. I began to add it to my favorite recipes and soon enough I became a kale super fan. I love to cook and eat healthy, so since kale has so many great qualities, it became a vital part of my diet and a key ingredient in my cooking. Read more
Gorilla-Wraps-600A few years ago, I did a Detox requiring eating only raw fruits and vegetables. This meant that all meat and all dairy products were excluded from my diet. This was a bit of a challenge for me because I do enjoy a good barbecue on the weekends.I did the Detox for two weeks and ended up learning a lot about the foods I was eating. And, because I love to cook, it just added to my variety of recipes. Read more
Sure the double lattes can do the job short term, but why not incorporate foods that can become your source of energy? After all, food is our fuel and it keeps us active longer minus the caffeine crash.
The most efficient strategy is to have smaller meals throughout the day, incorporating high-energy Read more
Growing up with food allergies has really transformed my diet in a major way. A few years ago, having a “gluten-free” diet was looked upon as just another new fad diet. There was not a lot of awareness on health issues people were dealing with like Celiac disease, Autism and gluten-intolerance. Read more
Eating a balanced breakfast is key to starting your day right. This is my favorite meal of the day. The right combinations of foods can be the difference between a good day and a bad day. Eating a nutritious dense breakfast can help sustain your energy throughout the day. Here are some healthy options to kick start your day Read more